Vital Health & Performance | Dr Andre Maistry discusses program design & consideration
Update: 2019-08-14
Description
In the last of the 3 parts of this series coach Jordan Briggs & Dr Andre Maistry from My Health Chiro take a look at some of the factors that go into program design and what are some of the considerations that people need to make to get the best out of their bodies in the gym or when it comes to training.
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